Guided 10-Week Elimination Diet
Without even realizing it, the foods you eat everyday could be harming your overall health, even if they’re ‘healthy’ or ‘healthful’ foods. If you experience regular bouts of bloating, allergy skin, constipation or diarrhea, fatigue, or brain fog, it’s likely that the culprit to your symptoms lies in your diet.
The particular foods that might be causing your unwanted systems can be hard to spot. Even if you are eating a ‘clean’ and healthy diet, there may very well still be foods you’re consuming that are making you feel sick and sluggish.
Discover food intolerances and triggers through a guided, 10-week program
Custom Food journal & symptom tracker
I’ve put together a completely custom food journal and symptom tracking sheets that will guide you through the entire program. You will use your food journal to track what you are eating and drinking daily, giving you the clearest picture of your diet and how it’s affecting your health. The custom journal also includes:
Elimination diet protocol
Complete list of approved elimination diet foods and list of all potential allergens
Elimination diet dos and don’ts
Meal planning and preparation tips & tricks
Over 100 elimination diet-friendly recipes
Weekly videos & GUIDES
Every week you’ll receive a video message from me, recapping the previous week’s protocol and preparing you for the week ahead with stories from my personal experiences with elimination diets, tips and tricks, and health coaching.
Each video will be emailed to you directly, so you can watch on your own time according to your schedule!
UNLIMITED SUPPORT FROM A CERTIFIED HEALTH COACH
In-between the weekly video messages, you will have unlimited access to me via email. Throughout the program, I will also be offering 30-minute coaching sessions to provide any extra help on an as-needed basis. I have personally done three different elimination diets and continue to learn about my body’s exact diet needs more and more every day.