1:1 Health coaching


This is a perfect opportunity for you if:


You’d like to healthily lose 10-20 pounds in 4 months

You feel like diet and exercise isn’t working and you’re stuck

You want a guide to clear out the noise and hone in on your personal health

You need a coach that will help you stay focused and accountable




I had the same problem

Five years ago I gained so much weight that my clothes didn’t fit me anymore. I started buying one size, and then two sizes up meanwhile my self confidence plummeted.

I didn’t like the way I looked and I couldn’t stand the way I felt: overweight, hopeless and unwanted.

I have a solution for you

You don’t have to do what I did and spend years on multiple health and fitness certifications or study nutrition texts.

I’ve created a 3-phase plan that will take you from feeling miserably unhealthy to happy and healthy in about 4 months.

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As your health coach I will help you:

  • Clear the clutter of diets, exercise regimens, and mental blocks to discover the life you really want

  • Custom fit what to eat, when to eat, how to move your body, and design your life around your unique needs and lifestyle

  • Implement exactly what you need to accomplish your health goals through accountability, guidance, and support

You will be amazed at what you will accomplish!


we will cover 3 phases:


1. Clarity - Figure out exactly what the healthiest you looks and feels like + set goals

(sessions 1 & 2)

2. Customization - Determine the foods and physical activities that align with your goals and lifestyle

(sessions 3-6)

3. Implementation - Take action on your goals and experience your total transformation

(sessions 7-12)

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How to get started


1. Answer some questions

Begin by answering some basic questions through this form.


2. Schedule a call

Schedule a call to see how health coaching could help you reach your goals.


3. Begin!

I’ve got the plan, you’ve got a life you want to change.


What’s Included

3 phase, 6-step tried and proven plan to achieve your health goals

12 total 1-hour coaching sessions over 4 months (3 sessions per month)

A custom workbook to guide you through the program

Unlimited email, text and voice support between sessions



$2,000 paid in full, or 4 monthly payments of $525 per month

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please don’t settle

Why would you settle for anything less than abundant health and happiness?

By not taking action you may continue to gain weight, sink into deeper despair and needlessly suffer from sickness.

Start by filling out the form and we’ll schedule a time to talk it through. A call is absolutely free and there are no obligations.





 Here what people have experienced:

You helped me establish a foundation for my health. Now I meal prep, weight lift, do cardio, and prioritize mental health (sleep and meditation) during the week. I also utilize fasting (break-fast), track macros (carbmanager) and the timing of my carb intake.
— Lauren L
This is the easiest time I’ve ever had losing weight. I’ve totally kept my weight in check since we last met!
— Michelle L

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FInd out:

the top 5 reasons to work with a health coach