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health coaching

 
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I COACH MILLENNIAL WOMEN TO BALANCE THEIR NUTRITION, FIND THEIR FAVORITE WAYS TO MOVE, AND HELP THEM REACH THEIR DESIRED HEALTHY LIFESTYLE.

As a health coach,

I serve as a certified guide in nutritional science, exercise science, and behavior modification, trained to help people achieve their optimal health. I’m also a 200-hour certified yoga instructor, a functional fitness specialist, and a career group-fitness instructor.

My goal

is to help millennial women adopt healthful, long-term, sustainable behaviors that can truly change their lives. My approach is to partner with women to address the whole picture of their health that includes nutrition and eating habits, physical fitness and hormonal and mental health. I believe improving our overall health can only happen when we take the entire landscape of wellness into account, and from there create meaningful and lasting change.

 
 
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THINGS I CAN HELP YOU WITH:

 
  • Figure out exactly what the healthiest version of you looks and feels like

  • Explore what specific foods and nutrients levels are ideal for abundant health

  • Help with determining food sensitivities

  • Healthful weight loss

  • Boosting your energy levels

  • Determining the best ways to move your body physically

  • Establishing lasting lifestyle change through coaching and accountability 

 
 

Do you feel stuck in your current state of health?

 
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ALL OF MY HEALTH COACHING PROGRAMS INCLUDE:

 
  • Meaningful assessments to gauge your current nutrition, dietary needs and fitness levels

  • Strategic goal-setting and a plan to reach your specific goals

  • Meal planning, grocery list preparation, and recipe sourcing techniques 

  • Exercise programming tailored to your goals, interests and schedule

  • Weekly, or bi-weekly coaching sessions via phone or video conferencing

  • Ongoing support between coaching sessions via phone, text and email

  • Ongoing shared education found in science-based research and literature

 
 

HEAR FROM THE PEOPLE WHO HAVE DONE THE WORK

Over the fall you helped me establish a foundation for my health. Now I meal prep, weight lift, do cardio, and prioritize mental health (sleep and meditation) during the week. I also utilize fasting (break-fast), track macros (carbmanager) and the timing of my carb intake.
— Lauren L
 

ARE YOU LIVING THE MOST HEALTHY AND FULL LIFE YOU WANt?

 
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Coaching programs

If you’re ready to make a change, then I am ready to help you do it!

I offer different coaching programs to meet you where you’re at. Whether you just need help making a plan to stick to, or are looking for more support, I’ve got your back.

 
 

Make a game plan! I’ll help you set meaningful and realistic goals to get you going. I’ll give you the tools you need to take action. 

Details here!

4-weeks | 4 coaching sessions | $400

Make a plan and take action toward creating the healthy life you want with the support and accountability of me as your coach. 

Details here!

12-weeks | 6 coaching sessions | $1,050

 
 

If you’re ready, I’m ready. You just have to take the first step. If you have ANY questions at all, I want to know!

 

Do you have the tools, support and accountability you need to reach your goals?

 
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MY MESSAGE TO YOU

 
 

Girl,

you’ve got a lot going on and your health is probably taking a hit. You’ve got so much on your plate with your career, keeping up with friends, managing your romantic relationships, being present with your family, and whatever else you’re tackling! It’s no wonder you’re feeling stressed, not eating right, have low energy, and feel l like your health is slowly slipping away from your fingertips.

I’ve BEEN THERE. I gained weight (FAT) after I graduated college and my health habits just got worse and worse after I started my career in advertising. I sat all day, ate out, drank a lot, had no energy to cook or exercise with the exception of an occasional yoga class and I suffered mentally and emotionally. I lost all confidence in myself and for the first time ever in my life I had to start buying larger clothes.

I got sick, and not just physically, but emotionally, too. I committed and I did the work to heal myself inside and out and I’m here today to tell you that you can love your body, be excited about yourself and most of all be excited about your life! My dream for you is to live a life of health that you willingly choose and love. One that isn’t forced or feels like a diet, but one that you embrace and look forward to every single day.

 
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My Mission:

 
 

to empower millennial women to heal their bodies from the inside out with balanced and personalized nutrition, functional and fun movement and transformative coaching.

 
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You can do it. You can take control of your health and live the life you want.

I am ALREADY your #1 fan!

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