This program is for you if…
You are already heading down a path to better and more vibrant health
You’d like help making a personal nutrition and fitness game plan from a health coach
You aren’t sure what your health goals should be
You’re wondering what mental and physical tools you are going to need to facilitate change and reach your goals
Here’s what we’ll do:
Take a meaningful assessment of where you’re currently at - what is your current story?
Set personal and strategic goals - what do you want to achieve?
Review food and exercise journal - what can we enhance, what can we let go of?
Make a more defined plan of action - what are trackable milestones?
Week 3 & 4:
2 coaching sessions (1 per week) to refine/fit plan
Learn tools for self motivation and accountability
Here’s what you’ll get:
An meaningful assessment of your current state of health
A set of strategic and meaningful goals you can accomplish
A personalized plan of action to get you going towards your goals
2 private coaching sessions via Zoom to try on plan
Tools and strategies to keep you motivated and focused