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This program is for you if…

  • You want to move out of your current health story and create a new narrative

  • You are tired of walking on a balance beam of dieting or endlessly working out and ready to jump off

  • You want to learn the unique foods and ways to move your body that will make you feel nourished and energized

  • You want to feel confident in your ability to create meaningful and sustainable change with your health

  • You want to begin to reach your fullest potential

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Here’s what we’ll do:

Week 1-2:

  • Take a meaningful assessment of where you’re currently at - what is your current story?

  • Set strategic goals for to achieve during our time together - what do you want to accomplish?

Week 3-4

  • Review food and exercise journal - what can we enhance, what can we let go of?

  • Make a more defined plan of action - what are smaller weekly goals we can aim for?

Week 5-12

  • Implement your plan of action to reach your goals - you’ve got this!

  • Customized topics of discussion hyper-personalized to your needs

  • 4 bi-weekly coaching sessions to keep you accountable to your goals - I am here to support you!

Here’s what you’ll get:

  1. An honest look at your current health and a coach who has been in similar shoes

  2. A set of strategic and meaningful goals you can accomplish

  3. A personalized nutrition and exercise guide just for you

  4. 6 private coaching sessions via Zoom

  5. Continued email support throughout the program

  6. Accountability to reach your goals

 

 

Are you ready to take action and change the course of your life? Start today.

 
 

The next step is easy! Shoot me a note and tell me more about yourself. From there we’ll schedule a call to explore your goals.

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